NUTRITION

Vitamin A  needs fat and zinc for absorption.

Calcium, Magnesium, and Vitamin D  function together.

Vitamin E and Vitamin A  absorption increases with selenium.

Vitamin C  may enhance absorption of non-heme iron (plant-based iron).

Vitamin D  aids in calcium and phosphorus absorption.

Too much sodium can boost blood pressure. Potassium counters this, allowing the kidneys to flush excess sodium.