• Vitamin A needs fat and zinc for absorption
  • Calcium, magnesium, and vitamin D function together
  • Vitamin E, and Vitamin A absorption increase with selenium
  • Vitamin C may enhance absorption of non-heme iron (plant-based iron)
  • Vitamin D aids in calcium, phosphorous absorption
  • Too much sodium can boost blood pressure, potassium counters this allowing the kidneys to flush excess sodium.