- If you are thinking of switching your diet to vegan, vegetarian, or raw, it is wise to do some research before beginning your endeavor.
- Making sure to source foods that supply the vitamin, mineral, and protein content your body needs for healthy function.
- A poorly planned vegan diet can leave you deficient in certain vitamins, minerals, and fats.
- When beginning a raw diet, exercise caution. Initially, nuts may offer the satisfaction of a standard diet. However, a diet high in nut-based dishes can leave you feeling sluggish.
Note: Always consult your physician before starting any new diet.