If you are thinking of switching your diet to vegan, vegetarian, or raw, it is wise to do some research before beginning your endeavor, making sure to source foods that supply the vitamin, mineral, and protein content your body needs for healthy function.
A poorly planned vegan diet can leave you deficient in certain vitamins, minerals and fats.
When beginning a raw diet, exercise caution. Initially, nuts may offer the satisfaction of a standard diet. However, a diet high in nut-based dishes can leave you feeling sluggish.
Note: Always consult your physician before starting any new diet.
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